Alarms are crucial, I have 8 alarms set, just to remind me of passing time.
Calendar is also very useful, for quick glance, externalizing of information is really important when you have a bad memory
Sleep tracking, at least I know how long I might have slept. Surprisingly, Amazfit detects going to sleep very consistently and reliably then Garmin (not counting, sleep level detection accuracy) which did surprise me a lot
Activity reminder, it reminds me I'm sitting for too long, and have a goal set. Which is really useful for me.
Steps, weather, notifications all are pretty important, to keep me off mobile. If I open the mobile, it's given I'll lose focus and lose a large chunk of time.