Yes, if you’re on a car free path, even better!
It's so much nicer to enjoy a car free path, where you don't have the sounds, smells and brake dust to breath from cars. More trees on a path than a road.
I am a good cyclist, I ride in downtown Toronto, but if I want to space out and let my mind really wander, a path is orders of magnitude better than a actual road.
There is no benifit to navigating traffic and risking injury. More relax and free to stop or slow and take notes.
There is nothing better about being on a road with cars vs, in a nice park or path.