The article talks about above 10 hours run time, is that "high intensity endurance" or something different in the context?
(Curious)
(Curious)
There is a bit more data on iron-distance triathlons, where the elites finish in the 7-8 hour range. They all do some high-intensity interval workouts and none are on ketogenic diets. Whether this type of training and racing is optimal for overall health and longevity is an open question; I suspect probably not.