I empathize. Deeply. I’ve experienced severe anxiety as well, and very high stress due an environment where I felt powerless.

What saved me (in no particular order)

1. Sport. I felt I was “burning” my stress and anxiety by doing 1h of sport a day, in nature.

2. Therapy

3. Family and friends, quality time

4. Find another job

5. Stop social media

6. Fixed sleep schedule