An example skill I have is SessionMiner, which is installed via post session hooks in Claude and Kiro, and analyzes the session, what was accomplished, and whether or not it should be turned into a skill, then when it summarizes it, the decisions it came to and either fires off a message to me for followup if it decides a new skill or tool should be built, or it catalogues the approach so that future analysis can identify trends in how I use the tools.
Over time it has built me a fairly decent stable of repeatable skills and tools, and highlighted process deficiencies and nominated process changes that I have pursued.
Another skill is a communications analysis skill; I started using it summer last year I think, and it scans my communications across a broad cross-section of my activity online. It tracks the commitments I make, ensures that I follow up with people that I might miss, ranks and scores my communication against my own personal targets that I set to make sure that I am communicating effectively. As a person who has had a decently successful career despite autism spectrum and unmedicated ADHD (I was medicated, but unfortunately each medication I tried had adverse side effects), it has made me much more effective in tracking work and following through, especially on the "boring" stuff that is actually critical to being a dependable team member, and effective partner for the teams I support.
Just a couple of examples.