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Telling codex how to program a feature is a much different, much easier type of thinking than back in the olden days of a year ago, when I had to get everything to work myself. I can't imagine that's going to be great for my long-term brain health.

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This only holds when you keep the task fixed and compare with and without AI. But because AI changed expectations the difficulty of work we supervise today is much higher. My theory is that AI runs our brains just as hard as no-AI, maybe harder. That is if you want to have high quality outputs, not for slop.

Certainly, AI is allow us to 10x our code, but also 10x our mental work. Steve Yegge calls this the AI Vampire[0] and it does effect us, more so than TV or old school social media ever did. My father went through a stroke a few years ago, and is now always online. He blames the stroke for his brain fog, but I still feel that the modern day dopamine addiction is a huge factor.

[0] https://www.businessinsider.com/software-engineer-steve-yegg...

I think it feels that way because there's much more waiting and context switching, which is tiring

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