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nice title but then my question is more about what I should be directing my attention towards habitually

as a side note I was experimenting with the mental health implications of whatever you focus on as creating whatever emotions you experience, to some extent

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You should direct your attention to what you are doing in the moment. If you are doing the dishes, you can practice awareness by noticing the sensations of doing the dishes, the movements, the various senses.

If you're doing the laundry, notice how the clothes feel in your hands.

If you're walking, notice your breath, notice how your feet and legs feel walking on the ground.

https://news.ycombinator.com/item?id=49795945

That's a different thing, I mean the question of if I should do dishes or laundry or something else next

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