This is a timetable. It's shiny and all, but it's not as though I'm staring blankly at it trying to work out how you achieved such perfection.
'Time table' you see is a finished product of months of various schedule attempts, taking feedback, course correcting and that cycle.
Just because the it comes packed, it doesn't mean some one did in one monolithic strike.
My point was just that, it's almost entirely trial and error. This isn't the culmination of a drastic change in our understanding of sleep cycles and time allocation, it's just something that works for this guy.
I just think it's blown out of proportion, all things considered.