Avoiding surgery involved months of finger stretches, forearm massage, 2 keyboards and 2 mice at different elevations, typing with my hands hanging slack like a zombie. It worked. But, even typing this out 20 years later I can still feel the RSI hiding in the shadows. Since then I've avoided RSI by spending 10x more time thinking about code than typing it.
All that is setup for: There have been many times recently where I've thought "I know exactly what I want this code to look like. But, damn. That's going to be a lot of keypresses..." The effort is nothing. Risking nerve damage is the concern.
In those cases I have been thrilled be able to tell AI exactly what to make, how to refactor it, how to clean it up, clean it up more, yet more, still not done. All in less than 10% of the keypresses that would have been required to type it by hand.