It's hardly the "freely communicating" part that's harming democracy. I find it hard to believe you're making this argument in good faith.
And if this isn't US-centric enough for you, the previous US administration created a "Disinformation Governance Board" specifically to address the threats that they felt free communication among the people was posing to democracy, taking action to pressure corporate actors to censor disfavored popular speech in attempt to circumvent first amendment protections. At least the current administration isn't really pretending that attacking free speech is protecting democracy somehow.