Is there a good resource you would recommend for learning about chronobiology for someone who is intellectually curious?
What about for someone who wants to better understand how sleep and their biological & cognitive functions are related?
What about for someone who wants to better understand how sleep and their biological & cognitive functions are related?
https://youtu.be/KZJAmcpc9SE?is=5XZvvDQwLMC_rIdv
A book recommendation:
Internal Time — Till Roenneberg
Papers: 1. https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/expp...
Somewhat old, but still a good systems level review. We know some of this stuff to higher resolution now.
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC7202392/
This one is a very approachable one on sleep and rhythms, and especially talks about why mental health disorders and sleep disruption tend to co-occur.
Royal Institution
Ty for the links and your other posts