An average human receives 10 uSv during an average day from background radiation, and 40 uSv on a cross-country flight. Living in Denver, CO for a year will expose you to 1800 uSv.
Some more dosages for various routine living situations and medical procedures (note, they are in mSv, not uSv): http://users.rcn.com/jkimball.ma.ultranet/BiologyPages/R/Rad...