As I understand it you need more protein as you get older.
I'm curious how, historically, people have fared, as meat has not been as available as it is now (though this has probably varied considerably over time)
I'm curious how, historically, people have fared, as meat has not been as available as it is now (though this has probably varied considerably over time)
Getting enough protein and exercising is crucial as you age, and it's something a lot of people have historically not understood, since as your metabolism slows, you get less hungry right when your protein needs are increasing.