Leave your (Apple) watch at the door
jamespember.substack.com
jamespember.substack.com
If you need to count your steps, isnt that a pointer that you have so little spare time you cant afford to do a bit extra ?
Is the tech like this and similar gadgets really giving you more time ?
I think its sad that you have are so time poor or in a rush to do something less that you cant just walk in peace.
You are on the path to Howard Hughes who also measured and bottled all his waste.
Enjoy your life and time walking or exercise, dont measure just enjoy it. Do as much or as little as you want or can.
They are gaming exercise instead of just breathing fresh air and going as far or as long as they like. We are supposed to be free. Counting and auditing anything sounds more like work and not freedom.
I'm not saying it makes it better, but I think it alleviates a lot of the baseline concerns