I guess the internet tests you because it exposes you to more stupidity than you might have thought existed, and some of it is engineered to keep you outraged or otherwise glued to the screen. But I think we have a choice between fewer more meaningful engagements and higher numbers of drive-by quips, and we should probably be choosing the former.
Unfortunately, it's another thing made worse by AI, because when the volume of long-form punditry is up 10x due to LLM-generated blogs and social media posts, how do you even choose what's worth engaging with? Increasingly, there's no human on the other end who cares about what you have to say. It's just karma / reach farming at a scale, and it makes no difference if you respond with a thoughtful argument or a singular "this is dumb".