Question on what type of epilepsy you have and if you've tried https://charliefoundation.org/ (success depends on type of epilepsy)?
If you eat an apple you’ve eaten all the carbs you can have in a day.
That said, putting epilepsy aside I clearly function better as a human when I have less carbs. And I’m interested in these wearables coming to market [finally] that track ketones along with blood sugar.
The continuous ketones isn't a big thing IMO, hard to get insights at that level (you eat food by whitelist already).
You get used to it.