Breaking News - new study finds that people should get out in the sun, touch grass and do physical activity
In all seriousness, mornings are dreadful while in the evenings I feel like I can conquer the world, funny system I've got
In all seriousness, mornings are dreadful while in the evenings I feel like I can conquer the world, funny system I've got
Same with work, getting to the office at 7 is fine, at 10 is frowned upon.
What helps is circadian lighting, I have homeassistant and it changes the color temperature of my ikea smart lights to yellow in the evening, and white during the day. The yellow lights prepare me for the sleep.
Check out the video in the article, specifically from minute 2:50 onward, where the presenter asks Ian Hickie (co-author of the study) what other treatments (besides medication) people should try. He answers that treatments that focus on thoughts and feelings are "also less effective" and recommends getting sunlight, getting out during the day and being physically active
Perhaps you should try Ian's advice? Sounds like you've some frustrations to deal with
Was it the "physical activity" part that triggered you? Don't be afraid of the gym