I recently made a change because I felt the same way. I think it was primarily my phone. I had my full agent setup accessible via my phone and was able to be as productive as being on my machine wherever I was. This made it so any thought, or tickle of the mind resulted in me whipping out my phone, firing off a prompt, and iterating until it got it right.

I switched to a dumb flip phone as my primary device and now my work mostly only gets done on my computer during work hours. I obviously still have my iPhone and I sometimes take it on walks during the day if I want to have a productive walk, but it mostly stays plugged in in my drawer.

I always thought I wanted to be constantly connected to my dev environment and be able to work from anywhere, but it turns out that adds way too much noise to my life and is a net negative. I was constantly thinking about work and then able to act on those thoughts so the cycle just continued until I fell asleep.