What's effect on eyesight due to XR?
VR glasses tend to focus around 1-2 metres away, but XR glasses a lot further. Not quite infinity but closer to infinity than VR glasses. Infinity is the most restful spot for the human eye. The glasses require less muscle tension (accommodation) looking at an AR display than looking at a monitor.
Usually the idea that it's bad is because people think it's bad to look at screens so close to the eye but optically they're not close at all. If they were you wouldn't be able to see anything unless you're incredibly nearsighted.