My work pays me the same if I kick off a Codex session and go practice guitar. My workflow now is like, prompt LLM, answer some emails or review some code, get a coffee, see what it barfed out.
Second order effects exist!
The point is by uncritically accepting this "technology" and not standing up to put any limits around its use, you're at best turning your job into a stressful data-labeling gig, and at worst helping your boss finally replace you.