The paper mentions briefly how it would translate as human therapy:

> Importantly, DTAL was safe as the internal loads on the human tibia were predicted to be as high as 4.7× body weight, which is within physiological limits67 (∼3,000 N for a 65 kg individual), as instantaneous contact forces to the tibia can reach 6× body weight during running.68

I wonder if skipping rope/hopping might be the best way.