I don't read nearly as much as I should but I do listen to a lot of audiobooks. My wife scoffs at my collection, a lot of spy or military thrillers like Mitch Rapp and Jack Ryan (The Company is one of my favorites) but also Bobiverse and Expanse are great. Meanwhile she buys lots of books but reads none of them. Audiobooks aren't a perfect substitute for reading but they do stop me from doomscrolling or listening to stupid podcasts.

As for podcasts, Hardcore History and Blowback are my favorites that aren't political junk. I know people have their opinions on pop history media but it's interesting content and entertaining.