Oh how wrong you are. Moves can hinder healing even when they not damaging in the moment.
You're like one of those non-experts that think they know it all, while being very confidently wrong about it
You're like one of those non-experts that think they know it all, while being very confidently wrong about it
So sure, some injuries require not moving to heal. But at the cost of degradation of everything else. And also there activation of the tissue around to keep the blood and lymph flowing is beneficial or rather crucial.
Also since I like extreme sports, I kind of was made an expert in recovery by life.