Nice, I've also been playing around with creating a programming language based on some concepts in category theory, but I've been focusing more on the concept of polynomial functors. I know there is somewhat of a stigma against category theory on Hacker News for some reason, but it's cool to see people inspired to create new languages inspired by category theoretic ideas.
It was cool to read about "co-choice", although I looked up that term and couldn't really find it used anywhere, do you have a source? (Also I think there is a typo in the type signature in the code block in this section. The codomain of `cochoiceHask` should be `b` right?) The idea of building a loop from a function `Either a c -> Either b c` is very interesting. It reminds me of some of the ideas in the book "Denotational Semantics: The Scott-Strachey Approach to Programming Language Theory" by Joseph E. Stoy, which you should check out if you haven't.