So that's where out friend Valeri Polyakov [2] comes in. His first words after landing following his initial 240 day stay in space were "We can fly to Mars." He then made an even stronger point of it by spending more than a year (continuously) in space, landing, and then immediately briefly walking after landing on Earth. As Mars is around 0.4g and the trip there wouldn't take anywhere near a year, it was a pretty clear demo that we can definitely get to and start working on Mars. Also, he spent another even longer stay in space later on. And would go on to die aged 80.
As for your concern about astronauts being bored. Well, let's just say I think they'll find a few ways to keep themselves busy - turns out there's quite a lot to do when starting a civilization. And disposable stuff is a bit off the mark. Nobody's sending anybody to do anything - everything is about personal choice. Would you rather have a life expectancy of let's say 10% less than average but filled with a life lived to the absolute extreme, or a life expectancy of let's say 10% longer than average, but where somebody lives in a bubble and avoids doing basically anything just to try to eek out a few more years? I think almost everybody would pick the former option. A good chunk of astronauts come from backgrounds like military test pilot, which means you certainly already know their answer.
[1] - https://www.scienceintheclassroom.org/research-papers/curios...