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Just came back from seeing a nutritionist, I had been eating less than 40 grams of carbs a day ... she told me that I need to ramp it up to about 200 grams a day, and need to increase my intake of fiber.

Carb free or low carb isn't entirely healthy either.

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It depends on what your goals are, and what foods you eat. I eat A LOT of spinach, it basically replaced bread, pasta and rice for me. As well I eat bell peppers, broccoli and other veggies. They may have some carbs in them, but not a whole lot.

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