My only salvation these days is to save articles to Pocket (or Readable, Instapaper, etc.) on the iPad and go to the local coffee shop for a session of concentrated reading. (It's a village, there's no wifi.)

I take notes on paper and action them when I'm back on the internet.

[An unintended bonus is that my handwriting is starting to get back to its pre 24/7 internet level, i.e. legible and quite pretty rather than the scrawl of someone who's more comfortable with a keyboard and mouse.]