"We love CrossFit. It is great job security." - my physical therapist
edit: my point being that from the PT's POV, the more intense the strength training, the more likely a serious injury will occur during training.
edit: my point being that from the PT's POV, the more intense the strength training, the more likely a serious injury will occur during training.
Stop right there. Please don't conflate the scamish, lets forget form and get our clients hurt XFitters with actual strength training (which I've never seen an XFitter do). XFit is great that it excites some people who would not normally work out, but its execution leaves a lot to be desired.