> I think the main weakness of the diet not listed on their weaknesses is they've made no attempt to break it down into a realistic 3x7 meal plan, because it doesn't really make one. Yeah, it's easy to put together a whole load of things cheaply that conform to predetermined values on a spreadsheet, but sometimes sum of the parts does not give you a realistic outcome.

That's a very fair point, but it seemed like premature optimization to try to nail down a meal plan before all the kinks in the nutrition side of things were ironed out. I do plan on getting to that stage in a later version.

Perhaps I should have waited before publishing this post, but honestly, I tend to lose myself in projects like this, and without some indication that other people are interested I often end up leaving the work in an archive somewhere to finish later.

I hope that there's enough data there to be useful/interesting in its current state, but I agree, needs more work