Hijacking for personal benefit. I'm a long time cold cereal breakfast addict. I eat the store brand equivalent of Life cereal (has actual sugar!) mostly, along with other things like apple cinnamon cheerios. I don't eat anything with a strange color that dies the milk, contains hardtack marshmallow or has a cartoon character on the box.

In an effort to substitute something more nutritious and dense, I was considering trying the Greek yogurt breakfast approach for a few weeks based on some Cleveland Clinic advice I read about better breakfast habits--I don't have time to make omelettes in the morning.

I'm going to be buying this stuff at the grocery store. What am I looking for? I don't like overly sweetened stuff and usually don't like fruit/yogurt. I'm also looking for the real thing. Not any non-fat crap. May add my own granola if I find it too boring over time. I've seen some that comes with honey. Are there any good "common" brands I should look for beyond reading labels? Sounds like you've looked into this and I would appreciate your and anyone else's advice before I hit the store this weekend.