For me, 'white noise' - type sounds- sounds of rainfall, waves, etc. [1]- help me focus. I usually work with nothing, bu one day when working in a noisy environment I discovered that putting headphones on and listening to 'sound of nature' tracks worked very well. So well, in fact, that now when I get stuck or am just having trouble focusing for any reason I do this.
[1] I think this is called 'brown noise' these days.