I'm punch drunk at this point. What are we going to do? What is being done?
http://callday.org/ makes it pretty easy. You'll either get voicemail or an intern who will take notes on what you say. It's very low-pressure.
Hint. Answer this brain-teaser: 'How can a piece of paper with words on it restrain legislators effectively?' Has history validated the proposition that constitutions are effective tools for restraining governments?