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Comment by andrewcooke | Hacker News Reader

isn't that rapid? it sounds awesome (and congratulations), but i would perhaps check w a doctor or something that you're not losing weight too fast?

[edit: not to ask why you're losing weight so fast (because you're not eating, duh), but whether that rate is healthy.]

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If you start rapidly losing (or gaining) weight with no obvious explanation that is a cause for concern. If you start eating much less, and exercising much more, you probably don't need to ask a doctor why you're losing weight.

I believe that the healthy rate is around 1 lbs per week with 2 lbs pushing it.

Not when you are morbidly obese like the author was. When you are that big( pushing 300lbs) it's not uncommon to loose 5lbs a week at the start.

Why is the weight loss mechanism different under those circumstances?

Might be due to the muscle mass needed to carry such a heavy body around? Big muscles waste energy, even doing nothing much at all.

http://www.livestrong.com/article/406097-why-do-overweight-p...

http://forum.bodybuilding.com/showthread.php?t=121373121&pag...

Higher Metabolism, more water weight to shed.

Is it that much different? 5/300 vs, say, 2/150 is only 25% larger.

The average weight loss is supposedly that. Not everyone falls into that range and so long as you are eating enough to live, are enjoying yourself and not starving to death and are getting exercise it's not dangerous.

That said, he (and anyone doing it) should probably check in with the doc just to make sure something internal isn't getting out of whack.

I dropped 40 lbs in 5 weeks when I changed my diet to solely fruits and vegetables (no gluten or dairy). Dropped from 185 to 145 with no exercise. The point wasn't to lose weight but to eliminate most of the possible food allergies (and later slowly add them back, to figure out what you're allergic to), and as a side effect I lost 40 lbs. I felt perfectly healthy and I've managed to stick around 150 lbs since then, after switching back to a mostly normal diet (minus gluten). No idea why "2 lbs a week" would be the "safe" rate.

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