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I'm curious — do you take it all at once? How long does its effects last?

Yup, all at once. Effects are 6-8 hours. Typically just 4 capsules.

Fish Oil is interesting in that at different dosages it acts differently. You have to basically mega-dose it to get the anti-anxiety and depression effects. (As always, YMMV)

So you take it in the morning?

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