I always wonder about these people who claim to have adjusted sleep cycles (i.e. 28 hours). Personally I find that I also drift to staying awake later and later if I'm not exercising during the week.

If I get in a solid hour workout daily (like I usually do), I'm out like a light in 5 minutes as soon as it's time for bed. Do enough physical work during the day and your body will have no problem passing out because it's simply exhausted.

I also love how he labels the 8-hour sleep "the waste". Any other athletes here will confirm that you can't possibly recover, build muscle, and have the energy for hard workouts with 20 minute naps during the day. Polyphasic sleep might allow one to just barely function, but it's hardly functioning at your best.