Is there any evidence that becoming good at chess improves any mental aspects or is it just a hard game that you can brag about being able to play?
In the longer term, there is evidence of many strong players in history who obsessed over chess and went insane. You can train your brain to do many things, whether it's memorizing 100,000 digits of pi, or becoming one of the best players in the world at a FPS video game by playing 12 hours a day, but it can't be good for your mental health.
Honestly I don't care if it improves quatitative aspects of my thinking. There are other ways to do that.
But there are a couple of lessons that it keeps reminding me: to be very careful in the order I do things and to keep the ego out when analyzing a situation. Of course, YMMV.