Crossfit 4 to 5 times a week. Crossfit is one of the best exercise regiments that I have found for a busy lifestyle. You go 4 to 5 hours a week, learn some great skills, you are a part of a great community and you stay healthy. I credit Crossfit for getting back to a healthy weight, becoming stronger and keeping sickness at bay. Whichever type of exercise you choose I think consistency is key. Keep doing it, make it a habit you can't beat.

Started crossfit 3x a week 2 months ago. I was a bit trepidatious given the horror stories online, but I had a few back and forth emails with the gym owner about my concerns and he was on the same page as me. I was also worried that since I haven't really been in shape since highschool, 20 years ago, crossfit would be a bit much.

It was definitely a challenge, but I am now able to get through the workouts, feel great after and constantly look forward to the next one. I feel better than I have in years. I wish I had done something sooner, but it was admitting that I can't stay self motivated for long periods that finally caused me to seek out a group/instructor led program.