> Squats, bench, and dead lifts
Those plus overhead press and some rows (the Stronglifts 5x5 and Madcow 5x5 methods) will increase your strength dramatically in just a few months. Try it once and you'll never look back.
Those plus overhead press and some rows (the Stronglifts 5x5 and Madcow 5x5 methods) will increase your strength dramatically in just a few months. Try it once and you'll never look back.