While I understand the idea behind it, you may be causing more of a problem psychologically in knowing that your friends are doing more while you're just watching. A hundred trips, engagements, or raises does nothing to boost your own self esteem.[0][1]
[0]: http://www.npr.org/blogs/alltechconsidered/2013/08/19/213568...
[1]: http://www.newyorker.com/online/blogs/elements/2013/09/the-r...