> glucose is still really bad for you
Every cell in your body runs on glucose. To say glucose is "bad for you" is simply idiotic.
Every cell in your body runs on glucose. To say glucose is "bad for you" is simply idiotic.
Otherwise, you can quite healthily gorge on starch and sugars and your tissues will happily mop up the glucose and fructose into glycogen. And then if necessary into fat, but lipogensis from sugars is surprisingly inefficient and glycogen capacity is more than you probably think.