- I backup my online accounts every two weeks. Google has full export including GMail: https://support.google.com/plus/answer/1045788?hl=en . For some websites I use scripts to do website mirroring.
- I make full phone backup every two weeks
- I have incremental daily backups inside computer. So I have daily snapshots of my data for past 5 months.
- I have two USB harddrives, I make full backup 2x a week, every time on different USB hdd.
- online store where I backup every week (slow internet connection)
- and there is a physical off-site backup I do once a month