The price of liquidity is less than the inefficiency (loss) that comes from an illiquid market (people who mutually want to execute a trade but cannot). This is rather straightforward to demonstrate mathematically.
Just because HFT extracts a premium (similar to a transaction fee) on the spread doesn't mean both parties (and the rest of the market) can't still benefit.
> The immense effort spent on HFT could now be concentrated on a) finding things worth investing and finding better ways to do so b) create more things worth investing in
This is analogous to the argument often levied by non-techies at the entire tech sector: "They could be developing software to cure cancer, so why are they creating more apps to send selfies to their friends?"