I work 40 hours a week. If I have work shit poking into my life beyond that on a regular basis, it's time to talk to my manager.
Don't lose your life to sitting on a computer coding. You can write software (or whatever you do) until you die, but you can't get back time lost, moments, relationships, friends and family.
As hokey as it may sound, and as often as I had people around me warning me about this, it took me awhile to figure it out. Sadly, it will take many nerds a long time to figure out and I'm convinced most never do.
When I die, I don't want my only memories to be coding on my laptop at home. There's so much more to try out and discover. Art, music, people, cooking, travel, whatever. IDK. Find some stuff and do more of it.