Exercise: Cycling is my default. I enjoy it and happen to live in a great place to engage in it. I try to do short rides on week days (~30 miles) and longer rides on weekends (~70 miles). In two weeks I'll be doing my first century ride. Besides cycling, I play Ultimate at least once a week, goto the gym 3 to 4 times a week, rock climb and hike when I have time. At times I throw into my regime some running, tennis, or soccer. Essentially, I try to be as active as possible.

Food: I eat mostly vegetables, rarely red meat. Typical meals are: Breakfast (2 egg scramble with pepperjack and salsa; with some juice), Lunch (sliced turkey, pepperjack and a tomato on whole grain bread, with some fruit), Dinner (usually some sort of vegetable stir fry, pasta vegetable combination, or rice and beans with vegetables). Between meals I either eat some fruit or some cereal or granola with soy milk or yogurt. Throughout the day I drink lots of water and usually some juice.

Caffeine: I am in love with tea my default being loose leaf jasmine green. Coffee is a rarity. Red bull is never an option.