If this is true... then I need to rethink a lot of my life choices... what is actually good for me?
Would love to hear the opinion of doctors/scientists on this...
Would love to hear the opinion of doctors/scientists on this...
Put simply, you can't just jump from looking at individual survival to looking at a group's survival, because any individual could just be a free-rider. More importantly, what's actually been observed is that group selectionism simply doesn't happen in the real world.
So while anything I said about the rest would be mere opinion, there is at least one multi-paragraph section of his argument that is a GIANT heap of shit.
Eat less food and get more exercise.