I'm approaching half a century old. Comes a point where you realize you have heard it all, and are not interested in anything "new" because it isn't. I'm this -><- close to shutting it all off and going seriously minimalistic. The tipping point would be a news service which presents only actual need-to-know news, and a stream of new music.
Address, enumerate, and centralize your core axioms. Build from there. Stop letting others dump $#!^ in your head.
The interesting question is whether you have built a good or a bad one, and what exactly "good" and "bad" even mean in this context. But there is no "not in a chamber" option.
The challenge is to maintain the right mix of echoes in your chamber.