"As a rule of thumb, you should only use MP3 devices at levels up to 60% of maximum volume for a total of 60 minutes a day" (http://www.osteopathic.org/osteopathic-health/about-your-hea...).
"As a rule of thumb, you should only use MP3 devices at levels up to 60% of maximum volume for a total of 60 minutes a day" (http://www.osteopathic.org/osteopathic-health/about-your-hea...).
Out of curiosity, is there a peer-reviewed study on this? Moderation sounds good, but I'd like to understand at what intensity (dB) for what period could potentially constitute hearing loss.
The 60% cited in that link seems to be based on a 120dB max (so: 72dB), which is a fair bit higher than most consumer devices (with consumer headphone impedance levels). Some cursory research shows that it's a bit closer to 103 - 109dB for an iPhone (and similar devices), which puts it around 63dB.
For context, I use canalphones for the isolation, and so I can keep the output down. I also understand that these aren't viable and/or comfortable for everyone.
TL;DR: How long can someone sustain ~63dB without potential hearing damage?
Some useful (official) tables and charts: https://www.osha.gov/dts/osta/otm/noise/standards_more.html https://www.osha.gov/dts/osta/otm/new_noise/images/fig3.gif
And this has a nice listing of levels/safe listening times: http://www.dangerousdecibels.org/education/information-cente...
Also "60% of maximum volume" is a poor metric due to differences in headphone impedance and sensitivity.
If 60% means 0.6 times some maximum number of decibels, then this is not scale invariant. For instance 60 dB versus a maximum of 100 dB ("60%") is not the same power ratio as 30 dB versus 50 dB (also "60%"). In the dB scale, we subtract to show ratios; we don't indicate ratios between decibels. For instance, 10% of the maximum volume (in terms of power) means 10 dB below.
If 60% just means 60% of the volume position between 0 and MAX, that is also hokey because it depends on the actual taper curve. Analog volume pots use various ad-hoc "audio taper" curves. Digital volumes tend to be better: the steps based on dB increments. The increments are not always the same across the volume control range.
The maximum volume varies between amplifiers and headphones. What does that even mean? Maximum level at what percentage THD? Many sound systems can go a notch louder, if you accept greater distortion, and some people listen to rock that way.
A sensible starting guideline might be, say, "at least 20 dB below the maximum output intensity which 'typical' headphones can reproduce without distortion". That is still hokey in a number of ways, an important one of which is that the user usually has no interface for dialing in a 20 dB drop; such markings are only found on the controls of some pro audio gear.
(I'm partial to sennheiser, but just get something nice)
http://www.amazon.com/Audio-Technica-ATH-A900X-Monitor-Headp...
Oh, it has been mentioned. https://news.ycombinator.com/item?id=5078314 I remember :).
https://news.ycombinator.com/item?id=5078026 http://theheadphonesrule.com/