What are you doing right now to work out in terms of how often you go, what you do at the gym, and so forth? More importantly, what are your goals? I'd love to help.
Goals.... one thing id like to try is eating basicaly paleo and working out to see if it relieves allergies, and i guess of course id love to be able to see abs and have a good uooer body, however to reach that level (and i suppose workout/paleo), will likely require a deep time/cognition effort