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I think he means with a purpose in your activity.

As in - go to the grocery store to get groceries

Go to beer place to get beer.

Small tasks with a small errand-like purpose to build up to bigger activities

The purpose is the getting of the thing, or the being at the place.

The point is that not everything you do needs to have a _higher_ purpose.

I think a better idea would be to accept there is no particular purpose, more about doing something random, that perhaps you think you'll feel better for after, and seeing what happens. Embrace the chaos!