WARNING:
Do not seek any advice from anonymous people on the web about depression, ever, you're seeing a therapist, that's a good start, If you're not satisfied with your current doctor, go see another one.
Do not seek any advice from anonymous people on the web about depression, ever, you're seeing a therapist, that's a good start, If you're not satisfied with your current doctor, go see another one.
How many of these people are professionals? depression IS a mental illness, and must receive professional care, not random opinions by people who did not make a proper diagnosis of that person's condition. Finally listening to someone is different from advising him about how to get better. I'm all for listening but not for people playing therapists.
It'd be a shame if OP read all the stuff about exercise and thought it was going to be a cure. We know exercise is no better than nothing at all as a treatment for depression.